Ensuring a good night’s sleep is crucial, especially for those who rely on CPAP machines to manage sleep apnea. Travel CPAP machines and their alternatives offer portable solutions that help maintain sleep quality without the bulk of traditional devices. These products can significantly enhance the travel experience.
1 – Inspire
Inspire is a surgically implanted device designed to stimulate a nerve that moves the tongue to keep the airway open. This innovative option is ideal for those who cannot tolerate traditional CPAP machines. It offers a permanent solution that can be removed if not tolerated, making it a flexible choice.
Price: Varies based on insurance coverage
Best for: Those who cannot tolerate CPAP machines and seek a permanent solution
2 – eXciteOSA
The eXciteOSA is a tongue-stimulating device specifically for mild sleep apnea. It encourages tongue muscles to prevent airway collapse, offering a non-invasive alternative to CPAP machines. Although it is not covered by insurance, its compact design makes it convenient for travel.
Price: $1,650
Best for: Those with mild sleep apausea looking for a non-invasive solution
3 – Dental Devices
Custom-made dental devices can shift the jaw to move the tongue forward, keeping the airway open. These devices are tailored to fit the user’s mouth, providing a comfortable and effective alternative to CPAP machines. They can also make severe sleep apnea milder when used with CPAP.
Price: $2,000 – $4,000 (may be covered by insurance)
Best for: Those seeking a custom-fit, non-invasive solution for sleep apnea
4 – Position Therapy
Position therapy involves changing your sleeping position to reduce sleep apnea symptoms. For some, sleeping on the back can worsen obstructive sleep apnea. Switching to side sleeping, possibly using pillows or a tennis ball attached to a shirt back, can help.
Price: Minimal (cost of pillows or tennis ball)
Best for: Those who experience worsened symptoms when sleeping on their back
For the basic consumer, eXciteOSA is the best option. It offers a non-invasive, portable solution that is easy to use and effective for mild sleep apnea. This makes it ideal for ensuring maintenance of sleep quality without the need for bulky equipment.
